Got a crazy idea?

We're here for you.


Pick Your Goal And Customize Your Coaching Team

Sprint, Olympic, 70.3, and 140.6

5K, 10K, 13.1, 26.2, Ultra

  • Single day objectives to multi-week thru hikes 
  • Coaching on navigation & trip planning is included 

Olympic Lifting, Powerlifting, Hypertrophy

Sports Performance, Muscle Gain, Fat Loss, Improved Health, and Wellbeing

  • Climbing:
    • Rock & Alpine
    • Coaching on navigation & trip planning is included
  • Mountaineering:
    • Single day objectives to multi-week expeditions
    • Coaching on navigation & trip planning is included 
  • Ski Mountaineering
    • Single day objectives to multi-week expeditions
    • Coaching on navigation & trip planning is included 
  • Team Sports
    • Football, Soccer, Basketball, Hockey, Field Hockey, Lacrosse, Volleyball, Baseball 
  • Combat Sports
    • Brazilian Jiu Jitsu, Wrestling, MMA 
  • Lifestyle
    • Building general fitness for your future athletic adventures 
  • Custom
    • We are down to support any adventure. 
    • Reach out and let us know what you are training for. 

We offer 6 different packages to allow you to customize how we staff your integrated coaching team.

  • Training packages prioritize time with a sport coach.
  • Nutrition packages prioritize time with a nutrition coach.

Tiers offer both different levels of engagement with your coaching team and access to specialists such as our physical therapist and mental performance consultant.

training plans for all your crazy ideas

Pick your goal and leverage our proven, periodized plans that integrate both strength and sport specific conditioning

We include one 30 minute onboarding call with a coach to make sure you get the best program for you.

Your Athlete's Entourage

Our Approach

The world’s best athletes don’t do it alone. They have a team, and that team integrates strength and conditioning, nutrition, physical therapy, and performance coaching in support of their goals. That’s what we do for you. And with experience coaching endurance sports, mountaineering, weightlifting, and mixed martial arts, we can support just about any crazy idea you have.


Kathy Maxwell: New Mom Turned Half Marathoner

We couldn’t be prouder of Kathy for finishing her very first half marathon in March 2022 after picking up running only nine months earlier. But what’s even more special is how Kathy’s relationships with training, food, and her body completely transformed during her journey with Pallas. We spoke with Kathy about her postpartum struggles, why she decided to start running, and how she’s evolved into the amazing runner and athlete she is now.

So Many Crazy Ideas. So Little Time.

Need help deciding what to train for? Let us know what you’re interested in and send us a message. We’ll have a coach reach out.

Want results? Put a date on the calendar.

At Pallas, we’re in the business of turning your crazy ideas into realities. But first, we turn them into goals. Goal setting is the cornerstone of our training method. A good goal is inspiring, attainable, and has a date on the calendar. Otherwise, it’s just an idea. We ask our athletes to put a goal on the calendar when they start. If you don’t have a specific goal right now, no problem. We’re happy to work with you to develop one.



Leverage our partnership with Blackbird Mountain Guides.

Book a trip with Blackbird Mountain Guides & email us your trip confirmation. Receive a discount on Pallas’ services.

  • 20% off of your first month’s subscription to any of our coaching services
  • 20% off of your first 4 weeks’ subscription to any of our training plans

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