We train you to say yes to it all
When you're strong, powerful, fast, & confident, you never have to say no to life.
INTEGRATED COACHING FOR YOUR Athletic, fitness, & health goals
Pick Your Focus And Customize Your Coaching Team
Sprint, Olympic, 70.3, and 140.6
5K, 10K, 13.1, 26.2, Ultra
- Single day objectives to multi-week thru hikes
- Coaching on navigation & trip planning is included
Olympic Lifting, Powerlifting, Hypertrophy
Sports Performance, Muscle Gain, Fat Loss, Improved Health, and Wellbeing
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We offer 4 tiers between our 1:1 coaching programs and Training Plans & Nutrition Lite that offer different levels of engagement and support with your coaching team.
- Training programs prioritize time with a sport coach.
- Nutrition programs prioritize time with a nutrition coach.
Pick your goal and leverage our proven, periodized plans that integrate both strength and fitness / sport-specific conditioning
We include one 30 minute onboarding call with a coach to make sure you get the best program for you.
Your Coaching Entourage
Our Approach
With experience coaching endurance, outdoor, and strength and weightlifting sports, we can support just about any idea or goal you have. Whether you’re just starting your fitness journey or you’re a seasoned athlete looking for more expert guidance, we’ll meet you where you’re at to help you evolve into who you were meant to become.
Megan Markoff
• CEO, Director of Nutrition, Running Coach
Rebecca
Strength Coach
Savanah Gibbs
• Triathlon Coach
Laura Hubbard
• Ultrarunning Coach
Meghan Helwig
• PT, DPTEducation
The Hybrid Athlete's Guide to Nutrition Course: Webinar Series
Nutrition for Endurance Part 2: Nutrient Timing and Hydration
The Hybrid Athlete's Guide to Nutrition Course: Webinar Series from 8/29 - 9/3
Nutrition for Endurance Part 2: Nutrient Timing and Hydration
Story
From not being able to run a mile to finishing her first 10K: meet Pallas Athlete Christine.
Before joining Pallas, Christine thought she wasn’t a real runner; that she was too slow, her body didn’t fit the mold, or life just got in the way. Nine months later, she ran her first 10K trail race with the support of the right coach: Pallas running Coach Laura. If you’ve ever felt like you aren’t fast or fit enough, that life is too busy, or you don’t even think of yourself as an athlete, Christine’s story will change your mind.
So Many Crazy Ideas. So Little Time.
Need help deciding what to train for? Let us know what you’re interested in and send us a message. We’ll have a coach reach out.
Want results? Put a date on the calendar.
At Pallas, we’re in the business of turning your crazy ideas into realities. But first, we turn them into goals. Goal setting is the cornerstone of our training method. A good goal is inspiring, attainable, and has a date on the calendar. Otherwise, it’s just an idea. We ask our athletes to put a goal on the calendar when they start. If you don’t have a specific goal right now, no problem. We’re happy to work with you to develop one.
partners
Leverage our partnership with Blackbird Mountain Guides.
Book a trip with Blackbird Mountain Guides & email us your trip confirmation. Receive a discount on Pallas’ services.
- 20% off of your first month’s subscription to any of our coaching services
- 20% off of your first 4 weeks’ subscription to any of our training plans