• Zoom onboarding call
• Personalized nutrition plan matched to your training needs
• Progress tracker
• Flexible nutrition approach with
  • written + photo food journaling or
  • macro-tracking options
• Monthly Zoom game plan call
• Weekly check-in (written, voice memo, or text) including a food log review (or as needed), feedback, adjustments, and analysis of lifestyle factors
• Mindset & journaling work
• Provide lab work direction as needed
• 2-way direct communication with your coach
• Access to private community resources
• Templated training plan included (optional)

With this program, you can expect to experience:

• Increased energy
• Improved endurance and strength
• Reduced risk of injury
• Faster recovery times
• Decreased muscle soreness and fatigue
• Improved health status
• Improved immune system
• A better relationship with food
• … and so much more