Nutrition Focus:

• A personalized, adjustable nutrition plan matched to your training and lifestyle + progress tracker built by your coach based on goals (body recomposition, health & lifestyle, sport performance, education)
• 30min zoom or phone onboarding call with your coach
• 1x30min phone or zoom call per month with your coach to set goals, discuss progress, and address challenges
• 1x/week online written check-in with guidance & support from your coach
• Bi-weekly food log review, analysis, & feedback (included in check-in)
• 1x/week messaging (outside of check-in)
• Access to the Pallas resource library including nutrition webinars, exercise video library, warm-up /cool-down routines, and more

Training Focus:

• A personalized training plan custom-built by your coach that supports your training goals and fits into your lifestyle and schedule
• 1x30min zoom onboarding call with your coach
• 1x30min phone or zoom call per month with your coach to set goals, discuss progress, and address challenges
• 1x/mo training plan adjustments
• Bi-weekly training log review, analysis, & feedback
• 1x/week messaging (outside of check-in)
• App-based messaging in TrainHeroic and TrainingPeaks
• Access to the Pallas resource library including nutrition webinars, exercise video library, warm-up / cool-down routines, and more