Community Training Plan

$40.00 / month



-15 minute consult call with a sports coach to discuss your goals

-templated, periodized programming adjusted to your experience level and goals that includes both sport specific strength & conditioning

-access to the Pallas Performance Community, exercise library, warm-up videos, and nutrition resources.


  • Running programming and the master schedule are delivered via TrainingPeaks.
  • Strength training programs are provided through TrainHeroic.
  • Community platform accessed through Mighty Networks

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