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Do you want to learn what to eat before and after your training to support your performance and enhance your recovery?
Are you wondering if you should eat differently for strength vs. endurance workouts?
Are you curious about which supplements you should take to support your goals?
If you answered yes, then this course is for you! Registered Dietitian Jen Scott kicks things off by discussing the nutritional needs for endurance workouts and evidence-based supplements that can enhance your endurance goals.
Head of Pallas Nutrition Megan Markoff follows by covering differences with pre- and post-workout nutrition around resistance training. By the end of this course, you will know exactly what you’ll need to eat before and after your training sessions, no matter which type they are.