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Welcome to the team Coach @bwarly ! Brittany will

Welcome to the team Coach @bwarly ! Brittany will be primarily working with endurance-based athletes as well as rock climbers! Read about Brittany’s background below:

Brittany believes that growth in life happens when we make ourselves uncomfortable. As a kid, she feared deep water, couldn’t swim without plugging her nose, & hated going fast downhill. So, naturally, she left D1 tennis in college to pursue the perfect sport for her, elite triathlon. It seemed like a good match.

After she didn’t die (though that’s what she thought would happen), she jumped into her literal fear pool with both feet & hasn’t looked back.

Growing up as a multi-sport athlete training at academies, camps, olympic training centers, traveling alone around the world, pursuing an engineering degree, & trying to be a good sister & daughter has given Britt tremendous insight about maintaining balance in life & what coaching styles do & do not work.

Now, she guides her clients & athletes towards becoming the best versions of themselves by helping them overcome their fears & create work-life balance, all while achieving their goals.

If you want a partnership with a coach who provides support & strategic plans through challenging times, look no further. Click on the link in our bio to apply for coaching with Brittany.

Career Highlights:
2015 USA Triathlon Collegiate Draft-Legal National Championships: Runner-Up
2016 USA Triathlon Collegiate Draft-Legal National Championships: Champion
2016 USA Triathlon Collegiate Non-Draft National Championships: 5th
2017 Major League Triathlon: 2nd Place Team Overall
2018 Magog CAMTRI American Cup: 3rd
2018 Montreal CAMTRI American Cup: 3rd
2018 Santo Domingo CAMTRI American Cup: 4th
2019 Magog CAMTRI American Cup: 3rd
2019 Montreal CAMTRI American Cup: 3rd
2020 Clermont PATCO American Cup: 4th
2021 Colorado Springs Classic 10k: 3rd (35:55)
2021 Pikes Peak Ascent: 10th
2022 Stockton American Cup: 6th

Certifications:
USA Triathlon Level 1 Certified Coach

Welcome Coach @sam_aswegan to the Pallas team! Sam

Welcome Coach @sam_aswegan to the Pallas team! Sam will primarily be working with strength-focused and team-sport Pallas athletes. Read about Sam’s background and experience below.

Sam Aswegan grew up in the great Pacific Northwest, 90 miles north of Seattle, WA. Following an "aggressively average" career as a collegiate football player, he jumped into coaching at the DI level and has held multiple roles with six universities in five states, most of that time spent as a sports performance coach. While the majority of his time has been spent working field sports (primarily football), he has also worked with teams and athletes competing on the court, track, ice, and air.

Like many collegiate coaches, Sam was forced to explore new opportunities after the coronavirus effectively shut down collegiate athletics. Following a much needed hiatus, he took a position as a research assistant in the Neuromuscular Research Lab at the University of Pittsburgh, serving as the training lead for the SPARTA Initiative (Soldier Performance and Readiness as Tactical Athletes). Following nearly a year in that role, he again relocated to Washington State, where he is currently a tactical strength and conditioning specialist with the United States Army.

CSCS, TSAC-F, USAW1
Tactical Strength and Conditioning Coach, H2F

To apply for coaching and programming with Sam, click on the link in our bio.

Train for your 2023 marathon with Jen Scott! Do y

Train for your 2023 marathon with Jen Scott!

Do you want to train for a marathon in 2023?
Are you looking for guidance & direction from an experienced coach, runner, & dietitian?
Would you like to connect with fellow runners?

If so, then this program is for you!

Train with Jen Scott as she prepares for her next Boston Marathon in April 2023! Jen has completed twenty-one marathons, which include five Boston Qualifiers!

As a sport and clinical registered and licensed dietitian, mom of three, marathoner, & RRCA certified run coach, Jen has the experience & expertise to help guide you through your marathon training.

What you need to know:
* This program is for all skill levels pursuing a marathon at any time throughout 2023.
* You can train on YOUR timeline for your marathon! Enrollment is ongoing. All you need to do is register & join the group based on the timeline you need for your race.

What you receive:
* 12, 16, or 20 week periodized marathon programming based on your skill level, delivered in Training Peaks.
* Integrated strength training delivered in Train Heroic that supports your running goals. No need to guess what to do or when to do it!
* Weekly group zoom check-ins with Jen & your fellow runners to go over your training week.
* Themed discussions & Q&A’s during group check-ins, including:
* Balancing marathon training with work & family life
* Running specific nutrition
* Increasing your calories as mileage ramps up
* Long run logistics
* Speed work and tempo runs
* Carb loading
* The taper
* Creating a race day plan
* Post-race recovery
* Access to the community’s private Facebook group where you can connect with fellow runners.

DETAILS:
* This program launches January 9th.
* Check your email after purchase for details on accessing the group zoom calls & programming.
* You will receive a survey that you must fill out for us to place you on the best running & lifting program for your goals and experience.
* Your programming will be delivered in 4-week blocks.
* This is a subscription-based service that you can cancel at any time.

DM or comment “MARATHON” below to receive 15% off your first month!

PRICE REDUCTION JAN 1ST! $35/month training plans!

PRICE REDUCTION JAN 1ST! $35/month training plans!

Looking for a training program to support your goals for the New Year?

Whether you have endurance, strength, CrossFit, military, grappling, or an outdoor sport goal, we’ve got your back and are here to support your training and nutrition.

Starting JANUARY 1st for $35/month, you will receive:

✅Access to your strength training through TrainHeroic
✅Access to sport-specific conditioning through TrainingPeaks
✅Track intensity by power, pace, heart rate, or perceived effort.
✅For Garmin users, access conditioning workouts directly from your watch.
✅Have questions about your training? Message our coaching team through the apps.
✅Access to select nutrition webinars and the Pallas macro calculator.

Questions? Click on the link in our bio and reach out to us!

#trainingplan #workoutroutine #military #tactical #tacticaltraining #endurancetraining #runningplan #marathontraining #halfmarathontraining #5ktraining #spartanrace #obstaclecourseracing #triathlontraining #triathlete #halfironmantraining #ironmantraining #hypertrophy #musclegain #strengthathlete #fieldsports #soccerplayers #rockclimbing #mountaineering #backpacking #hikingadventures

Your athletic journey starts here.

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