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Cats out of the bag! We now offer training plans f

Cats out of the bag! We now offer training plans for $55/4 weeks!

Here’s how to get started:

Step 1: pick your goal:

Triathlon, running, mountaineering & climbing, skiing, strength, hypertrophy, team & combat sports, or lifestyle.

Step 2: sign up and book your 30 minute zoom consult with a sports coach. Then we’ll do the rest!

You’ll receive your training plans through TrainHeroic and Training Peaks where you can track your intensity by power, pace, heart rate, or perceived effort.

And you can access your conditioning workouts directly from your watch for Garmin users!

Questions about your training? You can message the coaching team through the apps!

Click on the link in our bio to get started today!

You are worthy of your goals, no matter how big or

You are worthy of your goals, no matter how big or small they are.

We believe you’re worthy.

It’s time for you to believe in yourself too.

It’s true that goals and dreams will become nothing without action and often change.

Set smaller goals that will get you to your bigger dreams and move forward step by step.

It doesn’t matter how long it takes so long as you are moving towards them.

Stay committed and consistent through all the highest highs and lowest of the lows.

Don’t be afraid of failure.

Do big and great things even if you’re scared and afraid of doing them.

Stop sitting on the sidelines of your own life. Make the most of the time you have here.

#athletemotivation #athletemindset #trainingmotivation #workoutmotivation #triathletes #proathlete #eliteathlete #protriathletes #triathlontraining #triathletelife #enduranceathlete #runnersmotivation #70point3 #swimbikerun #womenwholift #strengthtraining #strengthandconditioning #endurancecoach #runningcommunity #runningcoach #strengthcoach #hybridathlete #multisport #fitnessmotivation #strongwomen #athletelife #crossfitathlete #crossfittraining #ultrarunning #trailrunning

At @pallas.io, we work with all clients and athlet

At @pallas.io, we work with all clients and athletes, whether they have performance goals, body composition goals, or health goals.

Want to get faster? Go further? Get stronger? Climb higher? It doesn’t matter whether you’re a beginner or an elite - we’ll fuel your performance, optimize your recovery, and provide you with the programming (templated or individualized) to take your training to the next level.

If fat loss or muscle gain are your priorities, we’ll help you achieve the results you want AND maintain them in the long-run. Our methods are rooted in habit and behavior change, and we firmly believe that working to change how you perceive and view yourself is the key to achieving long-term results.

Feeling burnt and exhausted from under-eating? Has your menstrual cycle gone missing? Do you struggle with how you view food? We can help get your period back, restore your energy levels, and improve your relationship with food.

Are you working through RED-S? Do you have hypothyroidism, PCOS, or Irritable Bowl Disease? @marathonmama_rd provides empathy, expertise, and guidance if you have health conditions that would benefit from nutritional interventions.

No matter what your goals are, we’re here to support you. Click on the link in our bio and let’s get started.

Our current behaviors typically reflect our curren

Our current behaviors typically reflect our current identity – of who we see ourselves as RIGHT NOW.

In the context of achieving any type of goal, people who tend to achieve the results they want change their identity – or at least their perception of who they think they are. They start to see themselves as who they want to be. They see themselves as someone who does certain behaviors or habits.

✅ “I eat protein with each meal and veggies 2x/day.”
✅ “I go to the gym 4x/week.”
✅ “I wake up each morning on weekdays and go on a run.”
✅ “I go to bed at 9PM so I can sleep 8hrs/night.”

To create belief in our new identity, we have to prove it to ourselves. This is done by:

👉🏻Making small changes and achieving small wins over time.
👉🏻Making habits automatic, and then building on those habits continuously.

So how do you get started? First, you need to ask yourself a few questions:

1️⃣ Who do you want to be? Who do you see yourself as?
2️⃣ What are the habits of a person who has the identity of who you want to be?

Our suggestion is to then use the 1-5 scale to rate and gauge how likely you are to do each one of those habits. The habits you rate the highest are the ones that you should start to work on.

Other important questions to ask yourself:

Is your end goal realistic? What are you going to have to do to get there and then maintain those results or progress? How motivated are you to do that?

This is why identity-based behaviors are so important. Reverting back to old behaviors (and therefore who you used to be) likely will result in you ending up right back where you started.

Remember to start small with behavior change and build momentum from there. As you prove to yourself that your actions align with your identity, more habits will follow.

Don’t fixate on the end results; it’s often the journey that matters the most.

Your athletic journey starts here.

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