training plans for all your crazy ideas

step 1:
pick a goal

Sprint, Olympic, 70.3, and 140.6

5K, 10K, 13.1, 26.1, Ultra

  • Single day objectives to multi-week thru hikes 
  • Coaching on navigation & trip planning is included 

Olympic Lifting, Powerlifting, Hypertrophy

  • Rock & Alpine
  • Coaching on navigation & trip planning is included
  • Single day objectives to multi-week expeditions
  • Coaching on navigation & trip planning is included 
  • Single day objectives to multi-week expeditions
  • Coaching on navigation & trip planning is included 

Football, Soccer, Basketball, Hockey, Field Hockey, Lacrosse, Volleyball, Baseball 

Brazilian Jiu Jitsu, Wrestling, MMA

Building general fitness for your future athletic adventures.

Step 2:
Access your training plan

Are you interested in custom programs?

Have questions prior to booking?

partners

partners

Leverage our partnership with Blackbird Mountain Guides.

Book a trip with Blackbird Mountain Guides & email us your trip confirmation. Receive a discount on Pallas’ services.

  • 20% off of your first month’s subscription to any of our coaching services
  • 20% off of your first 4 weeks’ subscription to any of our training plans