training plans for all your crazy ideas
step 1:
pick a goal
Sprint, Olympic, 70.3, and 140.6
5K, 10K, 13.1, 26.1, Ultra
- Single day objectives to multi-week thru hikes
- Coaching on navigation & trip planning is included
Olympic Lifting, Powerlifting, Hypertrophy
- Rock & Alpine
- Coaching on navigation & trip planning is included
- Single day objectives to multi-week expeditions
- Coaching on navigation & trip planning is included
- Single day objectives to multi-week expeditions
- Coaching on navigation & trip planning is included
Football, Soccer, Basketball, Hockey, Field Hockey, Lacrosse, Volleyball, Baseball
Brazilian Jiu Jitsu, Wrestling, MMA
Building general fitness for your future athletic adventures.
Step 2:
Access your training plan
- Access your strength training through TrainHeroic
- Access your conditioning through TrainingPeaks
- Track intensity by power, pace, heart rate, or perceived effort
- For Garmin users, access conditioning workouts directly from your watch.
- Have questions about your training? Message our coaching team through the apps.
training plans
training plans
$35/month
Training Plan Details:
one 30 minute onboarding consult with a sport coach to determine the best program for you
proven, periodized programming that integrates both strength and sport specific conditioning
access to the Pallas resource library
Are you interested in custom programs?
Have questions prior to booking?
partners
partners
Leverage our partnership with Blackbird Mountain Guides.
Book a trip with Blackbird Mountain Guides & email us your trip confirmation. Receive a discount on Pallas’ services.
- 20% off of your first month’s subscription to any of our coaching services
- 20% off of your first 4 weeks’ subscription to any of our training plans
