Training Plans
Take me to Nutrition Lite
step 1:
pick an Activity
Hypertrophy and Strength
Building general fitness for your future athletic adventures.
Step 2:
Access your training plan
- Access your strength training through TrainHeroic
- Access your conditioning through TrainingPeaks
- Track intensity by power, pace, heart rate, or perceived effort
- For Garmin users, access conditioning workouts directly from your watch.
- Have questions about your training? Message our coaching team through the apps.
$55/month
Training Plan Details:
One time 30 min zoom consult with a Pallas sport coach to determine the best training plan for you
templated, periodized programming adjusted to your experience level and goals that includes goal and sport-specific strength and conditioning
access to the Pallas resource library
Nutrition Lite
$65/month
Nutrition Lite Details:
- 1×30 minute onboarding zoom call with a nutrition coach to discuss your goals and macro and calorie intake
- A customizable progress tracker to track your metrics
- Option to upgrade to apotheo software
- 1x/week email to your nutrition coach
Access to the Pallas resource library including nutrition webinars, exercise video library, warm-up / cool-down routines, and more
What is this program?
With Nutrition Lite, you will track your metrics, calories, and macros using the Pallas progress tracker, and email with your nutrition coach once a week to review your data, discuss your progress, and make adjustments to your plan.
Nutrition Lite is for more experienced, skilled, and knowledgeable individuals who track macros and calories and don’t need 1:1 nutrition coaching support, but find themselves questioning if what they’re doing is right for their body and goals or who want oversight and accountability from a coach.
Option to upgrade to Apotheo nutrition software for an additional 12$/month.
Are you interested in custom programs?
Have questions prior to booking?
partners
Leverage our partnership with Blackbird Mountain Guides.
Book a trip with Blackbird Mountain Guides & email us your trip confirmation. Receive a discount on Pallas’ services.
- 20% off of your first month’s subscription to any of our coaching services
- 20% off of your first 4 weeks’ subscription to any of our training plans