Integrated Coaching For All Your Crazy Ideas

step 1:
pick a goal

Sprint, Olympic, 70.3, and 140.6

5K, 10K, 13.1, 26.2, Ultra

  • Single day objectives to multi-week thru hikes 
  • Coaching on navigation & trip planning is included 

Olympic Lifting, Powerlifting, Hypertrophy

  • Rock & Alpine
  • Coaching on navigation & trip planning is included
  • Single day objectives to multi-week expeditions
  • Coaching on navigation & trip planning is included 
  • Single day objectives to multi-week expeditions
  • Coaching on navigation & trip planning is included 

Football, Soccer, Basketball, Hockey, Field Hockey, Lacrosse, Volleyball, Baseball 

Brazilian Jiu Jitsu, Wrestling, MMA

Building general fitness for your future athletic adventures.

Sports Performance, Muscle Gain, Fat Loss, Improved Health, and Wellbeing

  • We are down to support any adventure. 
  • Reach out and let us know what you are training for. 

step 2:
pick your team

We offer 6 different packages to allow you to customize how we staff your integrated coaching team.

  • Training packages prioritize time with a sport coach.
  • Nutrition packages prioritize time with a nutrition coach.

Tiers offer both different levels of engagement with your coaching team and access to specialists such as our physical therapist and mental performance consultant.

get started here

Goal setting is the cornerstone of our coaching method. A good goal is inspiring, attainable, and has a date on the calendar. If you don’t have a specific goal right now, no problem. We’ll work with you to develop one.

Bronze

$ 210 Per Month
  • 2x 30min calls per month with your main focus coach
  • 1x 30min consult a month with your secondary focus coach
  • Custom, periodized plans made for you!
  • and so much more!

Silver

$ 310 Per Month
  • 4x 30min calls per month with your main focus coach
  • 1x 30min consult a month with your secondary focus coach
  • 1x 30min virtual movement screening with our physical therapist per 6 months of coaching
  • Custom, periodized plans made for you!
  • and so much more!

gold

$ 465 Per Month
  • 4x 30min calls per month with your main focus coach
  • 2x 30min consult a month with your secondary focus coach
  • 1x 30min virtual movement screening with our physical therapist per 6 months of coaching OR 1x 45min consult with a certified mental performance consultant per 6 months of coaching
  • Custom, periodized plans made for you!
  • and so much more!

Are you interested in training plans?

We offer templated programs for all of our sports.

Have questions prior to booking?

Mountaineering

Ski Mountaineering

Combat Sports

Team Sports

partners

partners

Leverage our partnership with Blackbird Mountain Guides.

Book a trip with Blackbird Mountain Guides & email us your trip confirmation. Receive a discount on Pallas’ services.

  • 20% off of your first month’s subscription to any of our coaching services
  • 20% off of your first 4 weeks’ subscription to any of our training plans