Integrated Coaching For All Your Crazy Ideas
step 1:
pick a goal
Sprint, Olympic, 70.3, and 140.6
5K, 10K, 13.1, 26.2, Ultra
- Single day objectives to multi-week thru hikes
- Coaching on navigation & trip planning is included
Olympic Lifting, Powerlifting, Hypertrophy
- Rock & Alpine
- Coaching on navigation & trip planning is included
- Single day objectives to multi-week expeditions
- Coaching on navigation & trip planning is included
- Single day objectives to multi-week expeditions
- Coaching on navigation & trip planning is included
Football, Soccer, Basketball, Hockey, Field Hockey, Lacrosse, Volleyball, Baseball
Brazilian Jiu Jitsu, Wrestling, MMA
Building general fitness for your future athletic adventures.
Sports Performance, Muscle Gain, Fat Loss, Improved Health, and Wellbeing
- We are down to support any adventure.
- Reach out and let us know what you are training for.
step 2:
pick your team
We offer 6 different packages to allow you to customize how we staff your integrated coaching team.
- Training packages prioritize time with a sport coach.
- Nutrition packages prioritize time with a nutrition coach.
Tiers offer both different levels of engagement with your coaching team and access to specialists such as our physical therapist and mental performance consultant.
Bronze
silver
gold
Bronze
Bronze
$210/month
*with a minimum 3 month commitment
-Training packages prioritize time with a sport coach.
-Nutrition packages prioritize time with a nutrition coach.
Training Package
- custom, periodized training plan
- 2x training plan adjustments per month
- weekly training log review & feedback
- unlimited email communication with your sport coach
- monthly email communication with a nutrition coach
- 2x 30min calls per month with your sport coach
- 1x 30min consult with a nutrition coach
Nutrition Package
- custom, periodized nutrition plan
- templated, periodized training plan
- weekly food journal review, feedback, and adjustments
- unlimited email communication with your nutrition coach
- monthly email communication with a sport coach
- 2x written check-ins per month with your nutrition coach
- 2x 30min calls per month with your nutrition coach
- 1x 30min consult with a sport coach
silver
Silver
$310/month
*with a minimum 3 month commitment
-Training packages prioritize time with a sport coach.
-Nutrition packages prioritize time with a nutrition coach.
Training Package
- custom, periodized training plan
- unlimited training plan adjustments
- weekly advanced training data analysis & feedback
- unlimited email communication with your sport coach
- monthly email communication with a nutrition coach
- 4x 30min calls per month with your sport coach
- 1x 30min consult with a nutrition coach
- 1x 30min virtual movement screening with our physical therapist per 6 months of coaching
Nutrition Package
- custom, periodized nutrition plan
- templated, periodized training plan
- weekly food journal review, feedback, and adjustments
- unlimited email communication with your nutrition coach
- monthly email communication with a sport coach
- lab analysis and supplement recommendations from our registered dietician
- 4x 30min calls per month with your nutrition coach
- 1x 30min consult with a sport coach
gold
Gold
$465/month
*with a minimum 3 month commitment
-Training packages prioritize time with a sport coach.
-Nutrition packages prioritize time with a nutrition coach.
-Nutrition packages prioritize time with a nutrition coach.
Training Package
- custom, periodized training & nutrition plans
- unlimited training plan adjustments
- weekly advanced training data analysis & feedback
- weekly food journal review, feedback, and adjustments
- unlimited email communication with your sport & nutrition coaches
- lab analysis and supplement recommendations from our registered dietician
- 4x 30min calls per month with your sport coach
- 2x 30min call per month with your nutrition coach
- You choose one of the following:
- 2x 30min virtual movement screenings with our physical therapist per 6 months of coaching
- 1x 45min consult with a certified mental performance consultant per 6 months of coaching
Nutrition Package
- custom, periodized nutrition & training plans
- weekly food journal review, feedback, and adjustments
- unlimited training plan adjustments
- weekly advanced training data analysis & feedback
- unlimited email communication with your nutrition & sport coaches
- lab analysis and supplement recommendations from our registered dietician
- 4x 30min calls per month with your nutrition coach
- 2x 30min call per month with your sport coach
- You choose one of the following:
- 2x 30min virtual movement screenings with our physical therapist per 6 months of coaching
- 1x45min consult with a certified mental performance consultant per 6 months of coaching
get started here
Goal setting is the cornerstone of our coaching method. A good goal is inspiring, attainable, and has a date on the calendar. If you don’t have a specific goal right now, no problem. We’ll work with you to develop one.
Bronze
$ 210 Per Month
- 2x 30min calls per month with your main focus coach
- 1x 30min consult a month with your secondary focus coach
- Custom, periodized plans made for you!
- and so much more!
Get Started
*with a minimum three month commitment.
Silver
$ 310 Per Month
- 4x 30min calls per month with your main focus coach
- 1x 30min consult a month with your secondary focus coach
- 1x 30min virtual movement screening with our physical therapist per 6 months of coaching
- Custom, periodized plans made for you!
- and so much more!
Get Started
*with a minimum three month commitment.
gold
$ 465 Per Month
- 4x 30min calls per month with your main focus coach
- 2x 30min consult a month with your secondary focus coach
- 1x 30min virtual movement screening with our physical therapist per 6 months of coaching OR 1x 45min consult with a certified mental performance consultant per 6 months of coaching
- Custom, periodized plans made for you!
- and so much more!
Get Started
*with a minimum three month commitment.
Are you interested in training plans?
We offer templated programs for all of our sports.
Have questions prior to booking?
Mountaineering
Ski Mountaineering
Combat Sports
Team Sports
partners
partners
Leverage our partnership with Blackbird Mountain Guides.
Book a trip with Blackbird Mountain Guides & email us your trip confirmation. Receive a discount on Pallas’ services.
- 20% off of your first month’s subscription to any of our coaching services
- 20% off of your first 4 weeks’ subscription to any of our training plans
