Integrated Coaching For All Your Inspiring Ideas
step 1:
pick a goal
Sprint, Olympic, 70.3, and 140.6
5K, 10K, 13.1, 26.2, Ultra
- Single day objectives to multi-week thru hikes
- Coaching on navigation & trip planning is included
Olympic Lifting, Powerlifting, Hypertrophy
step 2:
pick your team
We offer three 1:1 tiers that provide different levels of engagement and support with your coaching team.
- Training packages prioritize time with a sport coach.
- Nutrition packages prioritize time with a nutrition coach.
*All plans include: access to the Pallas resource library, including nutrition webinars, exercise video library, and warm-up and cool-down routines.
Bronze
$225/month
*with a minimum 3 month commitment
Training:
- Custom training plan built by your sport coach
- In-depth intake questionnaire + assessment
- 1x/week email check-in with training log review, feedback & adjustments, & analysis of lifestyle factors
- 2-way direct communication with your coach
- App-based messaging in TrainHeroic and TrainingPeaks
- Access to private community resources
- Option to book game plan Zoom calls with your coach for additional fee
Silver
$345/mO
*with a 3 month commitment
$305/MO
*with a 6 month commitment
Training Package
- Custom training plan built by your sport coach
- Zoom onboarding call
- Monthly Zoom game plan call
- 1x/week written, voice memo, or text check-in with training log review, feedback & adjustments, & analysis of lifestyle factors
- App-based messaging in TrainHeroic and TrainingPeaks
- 2-way direct communication with your coach
- Access to private community resources
- Nutrition Lite Program included (optional)
Nutrition Package
- Personalized nutrition & habit plan + progress tracker designed by your Nutrition coach + matched to your training
- Flexible nutrition approach with
- written + photo food journaling or
- macro-tracking options
- Zoom onboarding call
- Monthly Zoom game plan call
- 1x/week written, voice memo, or text check-in with weekly food log review (or as needed), feedback & adjustments + analysis of lifestyle factors
- 2-way direct communication with your coach
- Access to private community resources
- Templated training plan included (optional)
Gold
$615/mo
*with a 3 month commitment
$575/mo
*with a 6 month commitment
-A premium, fully integrated coaching team that supports you at the highest level for your training and nutrition needs
Training + Nutrition
- Zoom onboarding calls with your sport coach and your nutrition coach
- Two monthly zoom game plan calls with each of your coaches (1 per coach; option to have one single monthly joint call as a team)
- Custom training plan built by your sport coach
- 1x/week written, voice memo, or text check-in with training log review, feedback & adjustments, & analysis of lifestyle factors
- App-based messaging in TrainHeroic and TrainingPeaks
- Personalized nutrition & habit plan + progress tracker designed by your nutrition coach and matched to your training
- Flexible nutrition approach with
- written + photo food journaling or
- macro-tracking options
- 1x/week written, voice memo, or text check-in with weekly food log review (or as needed), feedback & adjustments + analysis of lifestyle factors
- 2-way communication with your coaches
- Access to private community resources
get started here
Goal setting is the cornerstone of our coaching method. A good goal is inspiring, attainable, and has a date on the calendar. If you don’t have a specific goal right now, no problem. We’ll work with you to develop one.
Bronze
-
2x 30min calls per month with your main focus coach
-
1x 30min consult a month with your secondary focus coach
-
Custom, periodized plans made for you!
-
and so much more!
Silver
-
4x 30min calls per month with your main focus coach
-
1x 30min consult a month with your secondary focus coach
-
1x 30min virtual movement screening with our physical therapist per 6 months of coaching
-
Custom, periodized plans made for you!
-
and so much more!
gold
-
4x 30min calls per month with your main focus coach
-
2x 30min consult a month with your secondary focus coach
-
1x 30min virtual movement screening with our physical therapist per 6 months of coaching OR 1x 45min consult with a certified mental performance consultant per 6 months of coaching
-
Custom, periodized plans made for you!
-
and so much more!
Are you interested in training plans?
We offer templated programs for all of our sports.
Have questions prior to booking?
Mountaineering
Ski Mountaineering
Combat Sports
Team Sports
partners
Leverage our partnership with Blackbird Mountain Guides.
Book a trip with Blackbird Mountain Guides & email us your trip confirmation. Receive a discount on Pallas’ services.
- 20% off of your first month’s subscription to any of our coaching services
- 20% off of your first 4 weeks’ subscription to any of our training plans