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The foundation of your nutrition begins with determining your daily calorie needs.
There’s an abundance of macronutrient and calorie calculators out there on the internet. Some are great. Others are very much inaccurate. However, a calculator is not enough for 99% of people. There’s no framework or system behind it to help you figure out if that calculation actually works for you. Plus, calorie needs change over time. They’re not set in stone. So if you don’t know how or when to adjust your calories, you will not be successful with your goals.