$50.00 / month
This program is for more experienced, skilled, and knowledgeable individuals who can plan their meals, track macronutrients and calories, and don’t need 1:1 nutrition coaching support, but often find themselves questioning if what they’re doing is right for them, their body, and their goals.
Nutrition Lite provides you with the resources and monthly oversight and guidance from a Pallas Nutrition Coach or Registered Dietitian so you can confidently move forward with your nutrition while achieving your health, performance, and body composition goals.
You will track your metrics as well as your calories and macros on your own, and then meet with a nutrition coach for 30 minutes over zoom each month to review your data, discuss your progress, and make any adjustments to your plan.
Combine with one of our Training Plans and receive a 20% off coupon for your first month of training.
Option to upgrade to Apotheo nutrition software for an additional 12$/month
With this program, you receive:
This program IS for you if you:
This program is NOT for you if you: