Nutrition Lite is for more experienced, skilled, and knowledgeable individuals who can plan their meals, track macronutrients and calories, and don’t need 1:1 nutrition coaching support, but often find themselves questioning if what they’re doing is right for their body and goals.

This program provides you with the resources and oversight and guidance from a Pallas Nutrition Coach so you can confidently move forward with your nutrition while achieving your health, performance, and body composition goals.

You will track your metrics using the Pallas progress tracker as well as your calories and macros, and then send a brief weekly email to your coach to review your data, discuss your progress, and make any adjustments to your numbers.

Option to upgrade to Apotheo nutrition software for an additional 12$/month.

With this program, you receive:

• 1×30 minute onboarding zoom call with a nutrition coach to discuss your current macro and calorie intake, make necessary adjustments, and talk over your needs and goals.
• A customizable progress tracker to track your metrics
• The option to upgrade to the apotheo nutrition software
• 1x/week brief check-in email or message to your nutrition coach
• Access to the Pallas Nutrition Resources
• The Pallas Nutrition Macronutrient Calculator, which allows you to adjust your calories and macros based on body composition goals (fat loss, maintenance, and muscle gain).