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Are you wondering if (and how) you should change or match your calorie and macronutrient needs to your training?
Are you only planning your nutrition on a daily basis rather than looking at it on a weekly, monthly, or even yearly scale?
Do you know how you can use nutrition to optimize your training goals?
In our Nutritional Periodization course, Pallas’s Head of Nutrition Megan Markoff walks you through what nutritional periodization is, why it’s important, how you can benefit from it, and how you can apply it to your own training. By the end of this course, you will know how you can start tailoring your nutrition to support your desired training outcomes and goals.