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In this course, Pallas’s Head Coach Andrew Markoff discusses how aerobic conditioning and strength can be successfully integrated for hybrid athletes, strength and power athletes (including ball sports), and endurance performance athletes.

If you’re wondering how to add in sport-specific strength work as an endurance performance athlete, how to add in aerobic conditioning as a strength athlete, or how to best combine your two passions of cardiovascular training and lifting as a hybrid athlete, this class is for you.