The Hybrid Athlete’s Guide to Nutrition

Do you have both performance and body composition goals, but don’t know how or when to work on both?

Confused about how to change your nutrition for lifting versus endurance workouts? Or how to change your dietary needs based on the volume and intensity of your training sessions throughout the week?

Want to learn how to plan your nutrition on a daily, weekly, monthly, and yearly timeline to maximize your performance and recovery?

Need help figuring out if what you’re doing with your nutrition is right for you?

If this sounds like you, our six-week Hybrid course will give you the tools you need to confidently master your nutrition as a strength and endurance athlete so you can take your goals to the next level.

This course includes six immersive, live, video seminars led by Certified Nutritionist Megan Markoff and Registered Dietitian Jen Scott with a special guest lecture from Andrew Markoff, Pallas’s Head Coach. It is designed to help those who lift and participate in endurance sports plan their nutrition to optimize athletic and body composition goals throughout their training program.

Course Curriculum

Week 1: Establishing Base Calorie and Macronutrient Needs: How to Tell if You’re Eating Enough

Week 2: Pre and Post-Workout Nutrition and Supplements: Endurance vs. Strength

Week 3: Intra-Workout Fueling: How to Train Your Gut for Long Endurance Workouts

Week 4: Putting it All Together: Nutritional Periodization 101

Week 5: Body Recomposition: Fat Loss and Muscle Maintenance and Gain

Week 6: Guest Lecture From Pallas Head Coach Andrew Markoff: The Endurance Athlete’s Approach to Lifting