Nutrition Lite
What is this program?
Nutrition Lite is for more experienced, skilled, and knowledgeable individuals who can plan their meals, track macronutrients and calories, and don’t need 1:1 nutrition coaching support, but often find themselves questioning if what they’re doing is right for their body and goals.
This program provides you with the resources, oversight, and guidance from a Pallas Nutrition Coach so you can confidently move forward with your nutrition while achieving your health, performance, and body composition goals.
You will track your metrics on your own using the Pallas progress tracker as well as your calories and macros, and then meet with a nutrition coach for 30 minutes over zoom each month to review your data, discuss your progress, and make any adjustments to your plan.
whats
included for $50.00 per month
1×30 minute onboarding zoom call with a nutrition coach to discuss your current macro and calorie intake, make necessary adjustments to your targets, and talk over your needs and goals.
A customizable progress tracker to track your metrics
- 1×30 minute zoom check-in each month with a nutrition coach to ask questions, review your data and progress in your tracker, and make adjustments to your plan.
Max 1 brief weekly email to your nutrition coach as needed
Access to the Pallas Nutrition Resources
The Pallas Nutrition Macronutrient Calculator, which allows you to adjust your calories and macros based on body composition goals (fat loss, maintenance, and muscle gain).
Meet Your Coach
Megan Markoff
Megan walked into a CrossFit gym in North Carolina and immediately drank the Kool-Aid. After just a year, Megan was stronger than most Marines training at her gym. Though Megan has since traded in her Nano’s for a pair of running shoes and a surfboard, she credits her time as a competitive CrossFit athlete for changing her life. Her big takeaway: nutrition is a superpower for performance and health – rather than just being a weight loss scheme. Nutrition can make or break you as an athlete and set you up to live a long and healthy life. Megan has spent the last 5 years helping her clients leverage the power of nutrition in their own lives.