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Body Recomposition: Fat Loss and Muscle Gain
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Bronze
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Determining Your Unique Calorie and Macro Needs
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Gold
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Intra-Workout Fueling: Training Your Gut for Endurance
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Nutrition Lite
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Nutritional Periodization 101
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Perinatal Training & Nutrition Webinars
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Sample Merch
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Silver
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Submission Grappling
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The Endurance Athlete’s Approach to Lifting
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The Hybrid Athlete’s Guide to Nutrition Series
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Train with Jen: Running Group Coaching
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Training Plans
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What to Eat Before and After Training
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EXCITING NEWS! We are running pregnancy & postpart

EXCITING NEWS! We are running pregnancy & postpartum training & nutrition webinar series with Jen Scott, RD, LDN & Megan Jones, DPT, OCS, P&PA.

Each webinar can be attended individually or all together depending on where you are at in your perinatal journey. The webinars will cover pregnancy exercise modifications, pelvic floor, core, & return to training postpartum. Nutritional needs will be discussed on a trimester basis, & will also cover food & snack ideas, lactation, how to tell if you’re supporting your baby’s needs, & more!

SWIPE through to read more detailed information about the topics to be covered in each seminar.

Click on the link in our bio to register today! Webinars kick off March 21st at 5 PM PST / 6 PM MST/CDT / 8 PM EST. Can’t make the webinars? You will be provided with links to watch the recordings.

Price: $15/webinar.

We couldn’t be more thrilled to announce that Me

We couldn’t be more thrilled to announce that Megan Jones @reclaimfxn (DPT, OCS, P&PA) has joined the Pallas Team. Megan has prepared two new @pallas.io training plans to help new mothers and postpartum individuals return to lifting and running after giving birth.

Return to lifting postpartum: A 12-week program that focuses on early pelvic floor & core rehab with progression to barbell lifting. Feel confident that you are returning to lifting with a reduced risk for injury.

Return to run postpartum: A 12-week program that focuses on early return to run postpartum program. This program is based on the latest evidence and guidelines for runners postpartum. We focus on early pelvic floor and core reintegration, progression to single leg strength and stability, and impact readiness so you can return to run with reduced risk for injury.

To apply for coaching with Megan or to start on one of her programs, click on the link in our bio.

You can read more about Megan’s expertise and experiences👇🏼:

Prior to having her daughter, Penelope, Megan competed in local CrossFit competitions and masters field hockey tournaments. She even dabbled in a few marathons over the years. Then in 2019, Megan traded in her whoop app and 8hrs of sleep for a diaper tracking app & sleepless nights when she became a mom. Megan now focuses on functional fitness to keep up with the extreme energy demands of a toddler.

Megan became passionate about prenatal exercise and postpartum rehab after having Penelope when she realized there is a significant knowledge gap in how to train pregnant and postpartum athletes.

Megan has her Doctorate in Physical Therapy from Boston University, is a Board Certified Orthopedic Clinical Specialist, and is a Pregnancy & Postpartum Athleticism Coach. She spent the past decade working with tactical athletes at various military installations.

Megan has taken her extensive training, expertise with working with athletes, and experience as a mom to bring the best training to prenatal & postpartum athletes. She looks forward to changing the narrative around fitness during the perinatal period.

Welcome to the team Coach @bwarly ! Brittany will

Welcome to the team Coach @bwarly ! Brittany will be primarily working with endurance-based athletes as well as rock climbers! Read about Brittany’s background below:

Brittany believes that growth in life happens when we make ourselves uncomfortable. As a kid, she feared deep water, couldn’t swim without plugging her nose, & hated going fast downhill. So, naturally, she left D1 tennis in college to pursue the perfect sport for her, elite triathlon. It seemed like a good match.

After she didn’t die (though that’s what she thought would happen), she jumped into her literal fear pool with both feet & hasn’t looked back.

Growing up as a multi-sport athlete training at academies, camps, olympic training centers, traveling alone around the world, pursuing an engineering degree, & trying to be a good sister & daughter has given Britt tremendous insight about maintaining balance in life & what coaching styles do & do not work.

Now, she guides her clients & athletes towards becoming the best versions of themselves by helping them overcome their fears & create work-life balance, all while achieving their goals.

If you want a partnership with a coach who provides support & strategic plans through challenging times, look no further. Click on the link in our bio to apply for coaching with Brittany.

Career Highlights:
2015 USA Triathlon Collegiate Draft-Legal National Championships: Runner-Up
2016 USA Triathlon Collegiate Draft-Legal National Championships: Champion
2016 USA Triathlon Collegiate Non-Draft National Championships: 5th
2017 Major League Triathlon: 2nd Place Team Overall
2018 Magog CAMTRI American Cup: 3rd
2018 Montreal CAMTRI American Cup: 3rd
2018 Santo Domingo CAMTRI American Cup: 4th
2019 Magog CAMTRI American Cup: 3rd
2019 Montreal CAMTRI American Cup: 3rd
2020 Clermont PATCO American Cup: 4th
2021 Colorado Springs Classic 10k: 3rd (35:55)
2021 Pikes Peak Ascent: 10th
2022 Stockton American Cup: 6th

Certifications:
USA Triathlon Level 1 Certified Coach

Welcome Coach @sam_aswegan to the Pallas team! Sam

Welcome Coach @sam_aswegan to the Pallas team! Sam will primarily be working with strength-focused and team-sport Pallas athletes. Read about Sam’s background and experience below.

Sam Aswegan grew up in the great Pacific Northwest, 90 miles north of Seattle, WA. Following an "aggressively average" career as a collegiate football player, he jumped into coaching at the DI level and has held multiple roles with six universities in five states, most of that time spent as a sports performance coach. While the majority of his time has been spent working field sports (primarily football), he has also worked with teams and athletes competing on the court, track, ice, and air.

Like many collegiate coaches, Sam was forced to explore new opportunities after the coronavirus effectively shut down collegiate athletics. Following a much needed hiatus, he took a position as a research assistant in the Neuromuscular Research Lab at the University of Pittsburgh, serving as the training lead for the SPARTA Initiative (Soldier Performance and Readiness as Tactical Athletes). Following nearly a year in that role, he again relocated to Washington State, where he is currently a tactical strength and conditioning specialist with the United States Army.

CSCS, TSAC-F, USAW1
Tactical Strength and Conditioning Coach, H2F

To apply for coaching and programming with Sam, click on the link in our bio.

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